Yoga For People Who Can’t Sleep
Can’t Sleep? You’ve Got Important Missions to do on Earth, You’ve Committed to Living Your Purpose and You’re All Strung Out from Not Being Able to Sleep?
Do you juggle your passions, your obligations and a sense of service to others?
Then put yoga on your top 5 list of things to do today, and every day.
Why?
So you don’t burnout as a caregiver, entrepreneur or inventor in an important role caring for one another.
You DON’T WANT TO PUT YOUR LEG BEHIND YOUR HEAD
But you do need to get a good sleep, learn to rest profoundly during insomnia periods and heal from whatever does not let you be in peace.
Get ready for a fundamental shift in your sleep strategy approaches and be part of a lovely, gentle and musical sleep scape that sends you home with all the secrets:
Presented by WindSong Sweet Dreams:
Yoga for People Who Can’t Sleep eCourse
©2012
Sign up is coming soon!!! Leave your name and email here to receive three free sleep videos that introduce you to the eCourse:
A recent testimonial:
“Thank-you so much. I love your music and voice and I have never had quite the experience. I felt a bit like a fish out of water and you were perfect at gently blending me in. I have never done yoga, although my doctor has been asking me to try it for years. You may have noticed that my biggest problem was being still. Well, I slept like a baby last night with NO sleeping pills and no wiggling. It was hard to get up this morning. I still wanted to sleep more. When I got up, after much coaxing, I felt great —- I did not have aches and pains all over my body like I usually do. I was the 1st time in a decade. I must have done something right and I want to go again to your next restorative yoga class. It was great for me. Again thank-you, have a great day. Deb.”
Another workshop participant reported: “I’m still feeling the beneficial effects of the workshop on the next day. I feel very well rested and I am still in a nice, calm, easy place – in fact I feel like I had an ‘extra long’ weekend! I’ve also found since the workshop that some of the techniques you showed us have helped me to get to sleep more quickly and easily and to be more relaxed before sleep.”
Jan Laidlaw, LRSD
HERE’S THE STEP-BY-STEP PROGRAM OUTLINE AND WHAT YOU WILL GET, INCLUDING A BUNCH OF FREE BONUSES
Learn Three Unobvious Reasons You Can’t Sleep
- SOURCE-LEVEL CREATIVITY
- GET MORE COSMIC INFORMATION FROM THE UNCONSCIOUS
- OPEN YOURSELF TO HEALTHY CHANGE
Nine Yoga Approaches for Bed Time
- Five key poses with a vinyaasa (flow of yoga postures) to exercise tension out of the body, with a focus on inversions that increase brain blood flow and body restfulness.
- Two breathing and meditaiton techniques that take the wired out of awake and promote deep relaxation.
- Two mantras that are lullabies to the soul and an axious mind.
Five Mantras for Bedtime
- Om Poornam
- Om Shaanti
- Om Shreem Mahaa Lakshmi
- Om Garnapataiyay Namaha
- Amarum Hum Madhurumhum
And as a bonus get: Five Sleep Hazards to Avoid!!
- yoga mat
- block
- strap
- blanket
- towel
- eye cover of some kind
Bring along a yoga mat, strap, block and blanket, as well as journal, pen, and bag lunch.
Investment in Your Good Sleep Health: only $147.00!!
Register now online!
